You probably clicked on this post because you hate the gym, but feel the need to exercise more. Maybe you work full time and stay the office during the day. Or you live in a suburban or rural area where you have to drive everywhere. Or you can't afford a gym membership. #collegelife Or you're a parent taking care of your kids at home. Great news for busy bees, you can stay active and live a healthy lifestyle without going to the gym!
In honor of May being National Fitness and Sports month, I'm sharing my top 10 tips for staying active everyday without setting foot in the gym:
The key to staying active is moving your body more by adding exercise to your everyday tasks. Unless you're working literally 24/7, you have time to be active during the day. Start this weekend on Friday, World Health Day.